“Serenity Under Stress”
Training Duration: 1 hour 30 minutes
Participants: Maximum of 17 students
Instructor: Karen Lindquist
TRAINING PRESENTATION OUTLINE
• Introduction: Be More Effective By Managing Stress
• Stress Is A Virus – Contagious!
• How I React Vs How I Want To React (Reflection)
• External Vs Internal Stressors (Reflection)
• Getting Control, Gaining Influence (Circle Of Control)
• Influencing External Stressors
? Organization And Prioritization
? Clear Communication
? Assertive Communication (Practice)
• Managing Internal Stressors
? Ball Toss
? Body Scan And Stress Thermometer
? Inoculate Yourself: Mind And Body
? Short Relaxation Meditation
• What Will You Do?
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